Firstly, let me take a moment to just say 'What the hell has been happening the last 3 months?!'
It is now July, and it looks as though the UK is about to return to some form of normality after the COVID-19 outbreak and national lockdown (fingers crossed!).
If you're anything like me, you have very much been eating your feelings throughout this whole lockdown experience, and are looking to try and repair the damage you have done!
Way back in January 2019 I launched the Sugar Pink Challenge, where collectively over 30 stone was shed between members, and there was a huge amount of positive feedback from those involved.
Now seems as though the perfect time to set up a new Lockdown Rescue challenge, and get our heads back in the game!
What is the challenge?
The challenge is a 60 day challenge, based on the original January challenge. Whatever diet plan you may be following, the aim is to stick to it every single day for 60 days.
The challenge is open to anyone on any diet plan.
Add in regular exercise and water intake to hit your weekly goal. In addition, share updates (daily if possible) into my closed Facebook group to keep yourself on track, and help inspire others.
The challenge is open to anyone on any diet plan.
Add in regular exercise and water intake to hit your weekly goal. In addition, share updates (daily if possible) into my closed Facebook group to keep yourself on track, and help inspire others.
What are the rules to take part?
1. Join the closed Facebook Group
2. Stick to your healthy diet every day (whichever plan you may be following)
3. Drink at least 2 liters of water every day
4. Exercise at least twice a week
5. Post your updates, meals, inspiration in the closed Facebook group, and support others doing the same.
6. Use the hashtag #SugarPinkJanuary in your Social Media shares online.
7. Prizes/certificates given to those who take part and complete the challenge
What's in it for me?
Apart from the obvious health benefits of eating healthily and exercising, I want to help encourage everyone with regular giveaways, prizes along the way! You also get to be surrounded by inspiring people, who have all taken the same step towards a healthier 2020.
It could help you lose weight in the process, give you exercise and meal ideas, and really help keep you get focused and committed to a healthy year. Once you complete January, February becomes achievable as well.
It could help you lose weight in the process, give you exercise and meal ideas, and really help keep you get focused and committed to a healthy year. Once you complete January, February becomes achievable as well.
I will also be sharing my recipes, meal plans, and meal ideas to help give you inspiration from my large back catalog.
How much does it cost?
The challenge is FREE to take part in! I will be running the challenge predominantly from within the special closed Facebook group. I may occasionally promote things like my book, but you don't need to purchase anything to get involved and come along on the journey.
The only real cost is your own time and effort to help improve your health and wellbeing.
Why so much water??
Drinking water can help suppress your appetite, and not only that, it also helps your body to flush the fat out of your system. Your body can retain a lot of water weight, so the more you drink the more you flush out!
For more information about water intake, check out my Podcast featuring Barbara Cox, a celebrity nutritionist who shared lots of her top tips.
So, what are you waiting for? Get in the group and get ready to start in January!
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