Teriyaki Beef
(0.5 syns per serving)
Beef chunks
5 tbsp Teriyaki Marinade
2 tbsp water
Stir fry veg
1 tso minced garlic
2 chillies
small ginger
Lemon and Garlic Chicken
*defrost before cooking*
(Syn free)
*defrost before cooking*
(Syn free)
2 tsp minced garlic
Low calorie cooking spray
1 tbsp dried parsley
2 tbls lemon juice
4 skinless chicken breasts
Ham cheese potatoes
(3 syns per serving )
(3 syns per serving )
300g potatoes
Low fat ham
Baxters Cream of chicken soup
Tomato and Pasta Soup
Tomato and Pasta Soup
(Syn free)
2 tins of chopped tomatoes
1 tin of baked beans
4 small pickled onions (or one large one)
1/2 pint veg stock
salt & pepper
1 tsp Worcester sauce
1/2 tsp sweetener
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