Ahh, the Christmas binge is almost over, and so to is the annual 'new year new me' posts and pledges to be a healthier and thinner human being. You've got the kit, you've signed up to the diet plans, but the only person who is really responsible for whether you sink or succeed, is you.
I have been dieting on and off for years, and have successfully managed to lose 6 stone. It wasn't easy, I wasn't on plan the whole time, I gained as well as lost, but I still managed to succeeded in loosing that amount. I'm also not finished yet, with around another 1.5 stone to go.
I always managed to work better under pressure, and relish in any challenges I am set. This is what inspired me to set up a challenge for myself, and as many of my followers to as possible, to get involved with. I already have a weight loss support group, and know what a great help being surrounded by like minded people can be, so I set up a separate group especially for this challenge.
* Join the closed challenge group on Facebook here *
What is the challenge?
The challenge is to start 2019 in the healthiest and best way that you can. Whatever diet plan you may be following, stick to it every single day in January. Add in regular exercise and water intake to hit your weekly goal. In addition, share updates (daily if possible) into my closed Facebook group to keep yourself on track, and help inspire others.
What's in it for me?
Apart from the obvious health benefits of eating healthily and exercising, I want to help encourage everyone with regular giveaways, prizes along the way! You also get to be surrounded by inspiring people, who have all taken the same step towards a healthier 2019.
It could help you lose weight in the process, give you exercise and meal ideas, and really help keep you get focused and committed to a healthy year. Once you complete January, February becomes achievable as well.
It could help you lose weight in the process, give you exercise and meal ideas, and really help keep you get focused and committed to a healthy year. Once you complete January, February becomes achievable as well.
I will also be sharing my recipes, meal plans and meal ideas to help give you inspiration from my large back catalogue.
How much does it cost?
The challenge is FREE to take part in! I will be running the challenge predominantly from within the special closed Facebook group. I may offer products to help you with the challenge, such as my planners or meal planning kits, but you don't need to purchase anything to get involved and come along on the journey.
The only real cost is your own time and effort to help improve you health and wellbeing.
What are the rules to take part?
1. Join the closed Facebook Group
2. Stick to your healthy diet every day (whichever plan you may be following)
3. Drink at least 2 litres of water every day
4. Exercise at least twice a week
5. Post your updates, meals, inspiration in the closed Facebook group, and support others doing the same.
6. Use the hashtag #SugarPinkJanuary in your Social Media shares online.
7. Prizes/certificates given to those who take part and complete the challenge
Drinking water can help suppress your appetite, and not only that, it also helps your body to flush the fat out of your system. Your body can retain a lot of water weight, so the more you drink the more you flush out!
For more information about water intake, check out my Podcast featuring Barbara Cox, a celebrity nutritionist who shared lot's of her top tips.
Why so much water??
Drinking water can help suppress your appetite, and not only that, it also helps your body to flush the fat out of your system. Your body can retain a lot of water weight, so the more you drink the more you flush out!
For more information about water intake, check out my Podcast featuring Barbara Cox, a celebrity nutritionist who shared lot's of her top tips.
So,what are you waiting for? Get in the group and get ready to start in January!
* Join the closed challenge group on Facebook here *
Check out my store for my planner and weight loss tracker book for extra help
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