I love a tasty, easy, slimming friendly
Pasta Bake!
This is what I created one evening when I really couldn't be bothered to
create much else... I used my favourite BBQ sauce recipe, some bacon and veg
that I had in the fridge.
I love this kind of simple meal, minimal effort but maximum
deliciousness.
Of course, if you really don't want to make the sauce yourself, you could use
a low sugar BBQ sauce instead. I like to make up a batch of my own BBQ sauce,
and then either freeze it or keep it in the fridge for another time.
Like the look of this recipe? Check out my other Slimming Friendly Pasta Recipes! Delicious lower-calorie pasta dishes that the whole family will enjoy.
Need some help with meal planning? Check out my selection of
Free Slimming World friendly meal plans, which include shopping lists for each different
store!
This dish served two of us, with plenty of leftovers for the next day. I
always cook a little extra to have another time!
If you also don't have the time to let it bake, just cook the pasta all the
way, mix it up and serve! It really is that simple.
Do you like pasta? What's your favourite? Let me know in the comments!
Fancy some more recipes?
Like the look of this recipe? I have loads more for you to look through as well! Click the links below for more:
Slimming World Friendly Dinner Recipes
Slimming World Friendly Breakfast
Slimming World Friendly Lunch Recipes
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Related Recipes
BBQ Bacon Pasta Bake Recipe
Extra Easy Syn Value: Syn Free
Healthy Extras: 1 x A
Serves 4
Healthy Extras: 1 x A
Serves 4
All syn calculations are my own, and are for guidance only. I am
not affiliated with Slimming World in any way. These are meals and
recipes that I have followed myself. This website is unofficial and
in no way part of or representative of Slimming World. You should
check with Slimming world for the most up to date Syn values using
official resources such as the Syns calculator, Syns Online on
LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
You will need:
5 tbsp Worcestershire sauce
6 bacon medallions, all fat removed
1 onion, diced
1 red pepper, finely sliced
1/2 small tin sweetcorn
1 tsp mustard powder
500g carton of passata
3 tbsp balsamic vinegar
2 cloves of garlic, crushed
3 tbsp sweetener
Salt and freshly ground black pepper
1 tsp smoked paprika
1/4 pint coke zero
250g dried pasta of your choice
120g light cheese
low-calorie cooking spray
6 bacon medallions, all fat removed
1 onion, diced
1 red pepper, finely sliced
1/2 small tin sweetcorn
1 tsp mustard powder
500g carton of passata
3 tbsp balsamic vinegar
2 cloves of garlic, crushed
3 tbsp sweetener
Salt and freshly ground black pepper
1 tsp smoked paprika
1/4 pint coke zero
250g dried pasta of your choice
120g light cheese
low-calorie cooking spray
Method:
Preheat the oven to 180 degrees.
In a saucepan and the balsamic vinegar, coke zero and Worcestershire sauce. Bring to the boil and then leave to reduce.
In a saucepan and the balsamic vinegar, coke zero and Worcestershire sauce. Bring to the boil and then leave to reduce.
Mix in passata, mustard powder, garlic, smoked paprika, sweetener, and
seasoning. Bring to the boil and then allow to simmer for 10-15 mins
until it has thickened and reduced.
Spray a pan with low-calorie cooking spray, and fry off the bacon,
onions and pepper.
Par-boil the dried pasta for 5 minutes.
Mix the bacon and veg mix with the BBQ sauce and pasta. Add to a shallow
pasta bake tray, and mix well. Top with the cheese.
Bake for 10 to 15 minutes, or until the pasta is cooked through and the
cheese is bubbling.
Notes
I am not affiliated with Slimming World in any way. These are meals
and recipes that I have followed myself.
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