Is there anything better than a Slimming World KFC Chicken Fakeaway
Recipe?
I love a good KFC, and have been creating loads of different KFC Fakeaway recipes for my site. Once I managed to nail the mix of herbs and spices used to create a perfect replica, the possibilities were endless!
As the festive season is fast approaching, they brought out a special festive
burger. A KFC style fillet, a crispy hash brown, a delicious sage and onion
stuffing mayo and topped with a tangy cranberry dressing and a layer of
cheese.
The real thing can set you back upwards of 20 syns, so I knew I wanted to make a version for myself.
I love a good KFC, and have been creating loads of different KFC Fakeaway recipes for my site. Once I managed to nail the mix of herbs and spices used to create a perfect replica, the possibilities were endless!
The real thing can set you back upwards of 20 syns, so I knew I wanted to make a version for myself.
A little while ago I perfected some delicious Crispy Baked Hash Browns, so used these as the hashbrowns for this recipe. I have also started
buying Schär Gluten Free Ciabatta Rolls, as they count as a Healthy Extra B on Slimming World, and really taste
like a white Ciabatta. They are also amazing for Garlic Bread or as a Bruschetta.
This recipe can be made completely freshly with my special blend of herbs and
spices, or you could try out
Tony's Kitchen Syn Free Southern Fried Chicken Mix. Use code 'SugarPink' to get 10% off!
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KFC Zinger Tower Burger Recipe
Extra Easy Syn Value: 4.5 Syns
Healthy Extras: B
Healthy Extras: B
You will need:
For the chicken:2 Small Skinless Chicken Breast Fillets
2 slices of 400g wholemeal bread
1 teaspoon oregano
1.5 teaspoon chilli powder (adjust to your spice taste)
1 teaspoon ground sage
1 teaspoon basil
1 teaspoon pepper
2 teaspoons salt
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon garlic salt
1 eggs
Sage & onion mayo:
Extra light mayo
Pinch Dried sage
Pinch of Onion salt
To serve:
Lettuce
2 x Schär Gluten Free White Ciabatta Rolls
2 American reduced fat cheese slices
Cranberry sauce
Method:
Prepare the hashbrowns.
Blitz the bread in a food processor until it's created fine breadcrumbs.
Put into a bowl and add all of the seasonings and mix until everything
is blended together to create your coating.
Crack the egg into a dish and whisk. The chicken needs to be dipped in
the egg and then to the breadcrumb mixture and repeated to get an even
coating.
Tip: Only use one hand for touching the egg and the other hand for
touching than the breadcrumbs. This stops a sticky mixture on your
fingers!
Bake the chicken in the oven for 20-25 mins on a medium heat. Always
check the chicken is cooked all the way through before serving.
Mix the mayo ingredients together.
To serve, add the sage and onion mayo on the base of a warmed Schär
Gluten Free White Ciabatta Roll, then put lettuce on top of that.
Add the chicken breast, then cheese slice, then hashbrowns, and top with
the cranberry sauce (sun accordingly if using lots!)
Enjoy!
Notes
Syn calculations are all carried out as a paying Slimming World
member, I am not a consultant! It is always recommended to check syn
values yourself.
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