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Here you will find a Slimming World Friendly 7 Day Meal Plan and shopping list.
Here you will find a Slimming World Friendly 7 Day Meal Plan and shopping list.
If you are looking for a cheap, healthy meal plan that is slimming world friendly, then this one is for you.
Feed yourself breakfast, lunch and dinner for a whole week for under £35. It is a really simple, healthy and easy meal plan for 1.
I have added my own syn calculations for anyone following the Slimming World plan, but this meal plan is based on being low fat and sugar, so is suitable for anyone looking to eat a little healthier.
It comes with an Aldi shopping list, but you could also use it for any other store, as they all have similar items. Just double check the calories or values if you are following a plan.
If you want to save even more money, make larger evening meals and then eat the leftovers for lunch the next day!
Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!
Meal Plans for Other Stores:
If you're looking for other stores and other ideas, I got you! Just click the images below to be directed to any of these. Of course, each meal plan and shopping list could be used in any store, but the costings may be different.
Don't like any of the recipes? Have a look at my full recipe index for more ideas!
Don't like any of the recipes? Have a look at my full recipe index for more ideas!
7 Day Aldi Slimming Friendly Healthy Meal Plan: Feed yourself for under £35
This website is unofficial and in no way part of or representative of Slimming World. Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Monday
Breakfast: Scrambled egg on 1 slice of wholemeal toast with Spinach. Just add some spinach leaves in with the egg when you are scrambling them! (Syn free & HEb)
Lunch: Chicken Salad Use some ready made salad and pre-cooked chicken. If you want a dressing, add balsamic vinegar! (Syn free)
Dinner: Chicken & mushroom pasta n sauce with added fresh mushrooms, and 40g cheese. Serve with salad (3.5 syns)
Total Syns: 3.5 syns
Healthy Extras: 1 x HEb, 1x HEa (don't forget your second healthy extra!)
Tuesday
Breakfast: Mango, blueberries and fat free yogurt. (Syn free)
Lunch: Baked Beans on a slice of wholemeal toast (Syn free & HEb)
Dinner: Crustless Quiche Add 3 eggs, some sliced tomatoes, bit of salt, pepper and chilli flakes and bake until it is cooked. Top with 40g cheese (Syn free, HEa)
Total Syns: 0
Healthy Extras: 1 x HEb, 1x HEa (don't forget your second healthy extra!)
Wednesday
Breakfast: Fried garlic mushrooms on 1 slice of wholemeal toast Fry off your mushrooms in low calorie cooking spray and crushed fresh garlic. (Syn free & HEb)
Lunch: Vegetable soup Use the Aldi vegetable soup mix with some stock, boil as per pack instructions. Blend to get the consistency you want! (Syn free)
Dinner: Chinese Chicken Stir Fry Meal Kit & noodles Wrap the leftovers for tomorrows lunch! (1.5 syns)
Total Syns: (1.5 syns)
Healthy Extras: 1 x HEb (don't forget your 2 healthy extra A!)
Thursday
Breakfast: Overnight oat with fruit. Add 40g of porridge oats with your mango, blueberries and fat free yogurt, cover and leave in the fridge over night. (Syn free & HEb)
Lunch: Leftover Chinese Chicken Stir Fry & noodles (1.5 syns)
Dinner: Aldi SlimFree Bolognese Ragu topped with 40g cheese (1 syn & HEa)
Total Syns: 2.5
Healthy Extras: 1 x HEb, 1x HEa (don't forget your second healthy extra!)
Friday
Breakfast: Egg in hole Click to see the full recipe (Syn free & HEb)
Lunch: Leftover vegetable soup (Syn free)
Dinner: Chicken Rice Salad Microwave some flavoured microwave rice, mix with plenty of salad and pre-cooked chicken slices (2 syns)
Total Syns: 2 syns
Healthy Extras: 1 x HEb (don't forget your 2 healthy extra A!)
Saturday
Breakfast: Baked Oats & Fruit Click to see the full recipe, and use the rest of your blueberries and mango! (Syn free & HEb)
Lunch: Chicken wrap Use a wholemeal wrap with chicken and plenty of salad. (4.5 syns)
Dinner: Aldi SlimFree Spicy Moroccan Vegetable Stew (1 syn)
Total Syns: 5.5
Healthy Extras: 1 x HEb (don't forget your 2 healthy extra A!)
Sunday
Breakfast: Bacon medallions, egg, mushrooms, baked beans, spinach and cherry tomatoes Make a mini fry up! (syn free)
Lunch: Lamb shank with mashed potato and vegetables (4.5 syns) Use the frozen veg with this lamb, and some boiled potatoes
Dinner: Leftover lamb shank with some salad
Total Syns: 4.5
Healthy Extras:1 A & B
Notes-
Nutritional calculations are all carried by Sugar Pink Food and are for guidance only. I am no affiliated with Slimming World. These are the plans I have followed myself.
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