This post was created in collaboration with Tesco and their Fresh 5 Deal. The post also contains some affiliate links.
I have created a meal plan that is super tasty and easy to follow. This meal plan is mainly calorie based, however this is for guidance only. It is always recommended to check that these meal plans fit in with your specific diet plan.
The ingredients for this meal plan came in at under £35! Which is less than £2 per meal!
This meal plan is not affiliated with any diet club.
Fruit and vegetables. Love them or hate them, we all know that they are an important part of a healthy diet. The older I've got, the more ways I find to incorporate veg into my diet.
Thanks to Tesco's new seasonal fruit and vegetables Fresh 5 deal, eating healthily can be better value than ever. Every 2 weeks, Tesco’s 5 best priced fruit and veg will be on display at the end of the isles, and on rotation every 2 weeks.
The deal is also really easy to find, located on the end of the main isle in store.
The deal is also really easy to find, located on the end of the main isle in store.
From 29th of May – 10th June, the 5 fruit and veg are:
Better Than Half Price Was £1.00 Now 45p
Better Than Half Price Was £1.50 Now 45p
Tesco Flat Peach Minimum 4 Pack
Better Than Half Price Was £1.00 Now 39p
Better Than Half Price Was £1.00 Now 39p
Tesco Apricots 320G
Better Than Half Price Was £1.00 Now 45p
Offers valid for delivery from 29/05/2019 until 10/06/2019
See how I got on shopping for bargains in store!
Tesco Budget Friendly Meal Plan & Shopping List 3
Don't like any of the recipes? Have a look at my full recipe index for more ideas!
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Click the title of each recipe to be redirected to the recipe page for it.
Monday
Breakfast: Baked Oats with mango (Syn Free) Healthy Extra B
Lunch: Ham & Egg Salad (Syn Free) Use premade salad to mix with cooked ham and a boiled egg
Dinner: BBQ Pulled Pork, Salad & Sweet Potato Fries (1.5 Syns)
(See shopping list for ingredients)
Don't forget your healthy extra As
Don't forget your healthy extra As
Tuesday
Breakfast: Apricot, Mango & Fat Free Yoghurt (Syn Free)
Wednesday
Breakfast: Apricot, Yoghurt & Oats (Syn Free) Healthy Extra B
Dinner: Ginger, Lime & Chilli Chicken, Jersey Royal Potatoes & broccoli (Syn Free)
Thursday
Lunch: Chicken Noodles (Syns depend on noodles used. Check on app)
Dinner: Fish Cakes, Sweet potato fries & Salad (4.5 syns for the fishcake)
Dinner: Fish Cakes, Sweet potato fries & Salad (4.5 syns for the fishcake)
Friday
Dinner: Tomato & Onion pasta (Syn Free)
Dessert: Peach Crumble
(See shopping list for ingredients)
Don't forget your healthy extra As
Dessert: Peach Crumble
Saturday
Breakfast: Egg on toast (Syn Free) Healthy Extra B
Lunch: Chicken Rice (Syn Free)
Dinner: Spaghetti Bolognese (4.5 Syns) A
Don't forget your healthy extra As
Sunday
Breakfast: Beans on toast (Syn Free) Healthy Exta B
Lunch: Tuna Salad (Syn Free)
Dinner: Vegetable Stir Fry (3 Syns)
Don't forget your healthy extra As
Check out my other meal plans here!
Nutritional calculations are all carried by Sugar Pink Food and are for guidance only. I am no affiliated with Slimming World. These are the plans I have followed myself.
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