Scroll down for the daily meal plan
The key to keeping on plan and on track, for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time during the week.
There's nothing worse than coming home from work and having to work out what to have for dinner and how many calories or diet points you have left etc.
I have put together meal plans do Iceland and Tesco and Asda, and had a lot of requests to add an Aldi one to the mix as well.
There's nothing worse than coming home from work and having to work out what to have for dinner and how many calories or diet points you have left etc.
I have put together meal plans do Iceland and Tesco and Asda, and had a lot of requests to add an Aldi one to the mix as well.
Meal Plans for Other Stores
If you're looking for other stores and other ideas, I got you! Just click the images below to be directed to any of these. Of course, each meal plan and shopping list could be used in any store, but the costings may be different.
Don't like any of the recipes? Have a look at my full recipe index for more ideas!
Don't like any of the recipes? Have a look at my full recipe index for more ideas!
Aldi Meal Plan & Shopping List Aldi slimming world meals, Aldi slimming world, slimming world shopping list Aldi, Aldi slimming world meal plan, slimming world Aldi
Syn calculations are my own and should always be checked via the Slimming World website or app.
Download the full shopping list here
This website is unofficial and in no way part of or representative of Slimming World. Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Monday
Breakfast: Beans on toast (Syn Free) B
Dinner: Hunters Chicken (Syn Free) Healthy Extra A
1 Healthy Extra A left over.
(See shopping list for details of the meals)
1 Healthy Extra A left over.
Tuesday
Breakfast: Scrambled Egg on 2 slices of wholemeal Toast (Syn Free) Healthy Extra B
Lunch: Cheese Salad (2 syns )
Dinner: Dirty Rice (Syn Free)
1 Healthy Extra A left over.
Layer 40g extra light cheese with premade salad and 1 tbsp extra light mayo
Dinner: Dirty Rice (Syn Free)
1 Healthy Extra A left over.
Wednesday
Breakfast: Fruit & Yogurt (Syn Free)
Lunch: Leftover dirty Rice (Cold with salad) (Syn Free)
Thursday
Breakfast: Fruit & Yoghurt (Syn Free)
Dinner: Beef Steaks, salad, veg and mashed potato (2 Syns for mash)
1 Healthy Extra A left over.
1 Healthy Extra A left over.
Friday
Breakfast: Fried Egg Sandwich (Syn Free) Healthy Extra B
Lunch: Leftover beef steak with salad (Syn Free)
Dinner: Beef Meatballs Aldi & tomato sauce topped with cheese 1 Healthy Extra A
Saturday
Breakfast: Bacon Sandwich (Syn Free) Healthy Extra B
Lunch: Tuna Melt (Syn Free) Healthy Extra B, 1 Healthy Extra A
Dinner: BBQ Pulled Chicken, New potatoes & Veg (Syn free)
1 Healthy Extra A left over.
1 Healthy Extra A left over.
Sunday
Breakfast: Bacon, Eggs, Beans, mushrooms, tomatoes & Toast (Syn Free) Healthy Extra B
Lunch: Ham & Cheese Salad Mix ham with the mixed salad (Syn Free) Healthy Extra A
Check out my other meal plans here!
Nutritional calculations are all carried by Sugar Pink Food and are for guidance only. I am no affiliated with Slimming World. These are the plans I have followed myself.
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