I wouldn't really call this a recipe, more a simple method to make a delicious breakfast! If you love dippy eggs and soldiers, then this dish is for you! Take your soldiers to the next level, by topping them with cheese and crispy bacon.
I used Schär Gluten Free White Ciabattas and used it as my Healthy Extra B, topped with 40g of extra light cheese as a Healthy Extra A.
For the bacon bits, I just fried off some bacon medallions and then cut them up into small chunks to put on top of the soldiers.
How long to boil the eggs for?
I used to struggle with boiling eggs, always getting the timings wrong and ending up with either a raw egg, or overcooked egg. So here is the ultimate egg boiling times:
Soft Boiled Eggs
6-7 minutes
Hard Boiled Eggs
12-14 minutes
The softer the egg, the better it is for dipping! I got these lovely egg cups for Christmas this year, and love making the most out of them.
You could use any kind of bread you wanted for this recipe, like a healthier wholemeal bread.
How do you like your eggs in the morning? Let me know in the comments!
Need some help with meal planning? Check out my selection of Free Slimming World friendly meal plans, which include shopping lists for each different store!
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Cheese & Bacon Soldiers with Soft Boiled Eggs Recipe
Extra Easy Syn Value: Syn Free
Healthy Extras: 1 A & B
Healthy Extras: 1 A & B
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
You will need:
1 x Schär Gluten Free White Ciabatta
40g Extra Light Cheese
1 bacon medallion, cut into small pieces
To serve:
40g Extra Light Cheese
1 bacon medallion, cut into small pieces
To serve:
1 soft boiled egg
Method:
Slice the ciabatta length ways into long slices, and then cut each of those slices in half to create long soldiers.
Meanwhile, fry off the small bacon pieces in low calorie cooking spray. Cook until dark and crispy, or however you prefer.
Spray the soldiers with low calorie cooking spray, and then place them under the grill and grill on each side for 2 mins.
Top with cheese and bacon, then place back under the grill for the cheese to melt.
Serve with a soft boiled egg for dipping!
Notes
I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself.
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