A club sandwich is one of those Instagrammable, 3 layer sandwiches. It's usually filled with cooked meats, mayo and salad. I wanted to make a version of this that is as healthy and low calorie as possible.
After a busy week blogging and working, I wanted a chill out weekend with easy meals. I have lot's more exciting things coming up, so a chilled weekend is always needed!
I am going to be reviewing a new website soon called Parerless Post, which offers online invitation for events, so stay tuned for that! My Podcast co-host Emma is getting married, so we will be going through this together soon!
After a busy week blogging and working, I wanted a chill out weekend with easy meals. I have lot's more exciting things coming up, so a chilled weekend is always needed!
I am going to be reviewing a new website soon called Parerless Post, which offers online invitation for events, so stay tuned for that! My Podcast co-host Emma is getting married, so we will be going through this together soon!
I used wholemeal bread, extra light cheese and extra light mayo. I also added a small amount of mustard for an extra kick.
I cut the crusts off the bread to allow for the 3 slices of bread, and toasted the slices of bread before constructing the sandwich.
Related Recipes
Thinking of trying out these recipes? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!
Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!
What do you think of this recipe? Let me know in the comments below!
Chicken & Bacon Club Sandwich Recipe
Extra Easy Syn Value: 3 syn
Healthy Extras: A & B
Healthy Extras: A & B
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
You will need:
(Makes 1 Sandwich)
3 slices 400g wholemeal bread
Cooked chicken
2 Cooked Bacon Medallions, all fat removed
1/2 teaspoon extra light mayo
1/2 teaspoon yellow mustard
40g extra light cheese, sliced
handful of mixed salad
Method:
Lightly toast the 3 slices of bread.
Lay the 3 slices out next to each other.
Add the mayo to the one on the far left, and mustard to the one on the far right.
Add salad on top of the mustard, then add the cheese slices and bacon on top of that.
Place the middle slice on top to make the first layer of sandwich.
Layer the chicken, cheese and salad on top of that sandwich, then top it off with the mayo slice.
Notes
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself.
All images and content on Sugar Pink Food is copyright protected.
If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full
L x
.png)
0 Comments