Guilt-Free Healthy Snacks That Will Change Your Life

There is no better way to lighten your mood then doing so with a sweet, yummy snack. From chocolate to popcorn, eating snacks just lighters your mood. However, at the same time, such snacks also expose our bodies to lots of calories and unwanted fats. Therefore, you find that snacks are usually associated with unhealthy eating habits. Doctors, in general, will tell you to cut back on such snacks as much as possible. 

Snacks don’t have to be unhealthy. You can find or make snacks that are healthy and taste amazing. So set the "snackaholic" you’ve hidden inside free and give these healthy snacks a try. 

Popcorn can actually be beneficial for you as long as it isn’t processed with additional chemicals. Yes, the popcorn you get in bags isn’t healthy for you but you can make popcorn yourself in a pan. This will be 100% whole grain and provide your body with numerous antioxidants along with dietary fibers. Plus, it is a wonderful substitute for chips, which have a lot more calories. 

While they maybe a little complicated to eat due to their small size and shell, sunflower seeds are very healthy. They are a good source of Vitamin B complex, potassium, protein, amongst other nutrients. They aren’t fattening and can be had anywhere. You can find them with salt or spicy coating and just throw them in your mouth, peel with your teeth, and enjoy. 

Rather than frying your fries, why not bake them. All you need is an oven, some olive oil to sprinkle on, and sweet potato fries. It takes a little longer to cook but this snack is packed with Vitamin A. They are also a good source of vitamin C, B6, potassium, and dietary fibre. This will be a snack that will be loved by the whole family from kids to adults.  And with Studio voucher codes in collaboration with PlusVoucherCode you can find the perfect colourful oven dishes to make this healthy meal look even more attractive when it’s served.

You’ve probably heard how healthy kale is, it is Vitamin rich with K, A, and C. You’ve also seen many of your friends jump on the kale bandwagon, trying it wherever they can. You can use them as a great alternative to potato for chips. You will get all the benefit of kale in the form of crispy chips. All you have to do is bake the leaves with a pinch of salt and drizzle of olive oil. 

Looking for a sneaky way to get your dosage of chocolate? You can get Hershey chocolate syrup and dip various fruits in it such as strawberries, blueberries, kiwi, and so on. This allows you to keep your chocolate intake healthy with the help of fruits. The benefits depend on which fruits you use the most popular being strawberries, which support the immune system, and bananas, a great source of potassium. 

Have a craving for cookies, then all you need is peanut butter, oats, and bananas. You can easily make cookies with these ingredients that are gluten-free and low on sugar. Just follow this recipe. These cookies are low in calories, high in Vitamin B6 and magnesium. You can easily munch on a few without a worry. 

Have a sweet tooth for candy and don’t know how to satisfy the craving? You can get raspberries and stuff them with yogurt mixed honey. If you want to balance out the sugars in the raspberries then you can also add almond extract in the yogurt. Raspberries are a good source of Vitamin C, contains gallic acid, which fights heart disease and cancer, and other antioxidants that are good for your body.

Trying to avoid bread but craving PB&J? You can spread peanut butter on a slice of apple, sprinkle on some chocolate chip and peanuts. This snack will give you plenty of fiber, natural sugar, and protein. It works as a great power snack and you can add a bit of extra flavor by sprinkling cinnamon on top. The spice has weight-loss and anti-inflammatory properties on top of the powerful flavor. This snack is sweet and savory so can be had whenever you have a craving for something to munch on. 

Pizza, while it tastes good, contains a lot of fat and calories. Those looking for a healthy alternative can get Portobello mushrooms, stuff them with tomato sauce, and lightly top it with Parmesan cheese. This is a much healthier alternative as is it gluten-free and mushrooms provide disease-fighting nutrients.

Chia seeds contain a lot of nutrients including fibre and omega-3 fatty acids. You can virtually throw them into anything. One combination that is becoming popular is milk and chia seeds. You pour chia seeds in your choice of milk, almond is rather popular for this, add some cinnamon and vanilla. You refrigerate the mixture for 4 hours or more and then have it. You can also top it with your choice of fruits for a sweet and nutritious snack. 

Chia pudding is more than just a snack, many have it for breakfast as an alternative to sugary cereal. 

Trying to live a healthy lifestyle doesn’t mean you have to completely cut off snacks from your diet. If you’re searching for a healthy meal plan, these healthy snacks can actually help you adopt a better diet. By consuming snacks you suppress your hunger and need to eat more for lunch and dinner. Just make sure you have guilt-free healthy snacks from the list above.  

* This is a collaborative post *