It's a well known fact that January is one of the longest months in history! It is finally the last day of the month, as I type, and January has been a funny month.
Back at the start I had our local BBC spotlight news come and visit me and film all about the Sugar Pink January challenge. I was also on the local radio, talking about all the amazing people that had signed up to take part in it.
Throughout January, myself and the others on the January challenge had been working hard to keep on track and lose as much weight as we can. I personally lost 7lbs in the month, which I was really pleased about.
I am currently gathering the results from those that have submitted their weight loss stats, but at the moment it is looking as though the group has lost upwards of 20 stone!!!
What is the challenge?
The challenge is to start 2019 in the healthiest and best way that you can. Whatever diet plan you may be following, stick to it every single day in January. Add in regular exercise and water intake to hit your weekly goal. In addition, share updates (daily if possible) into my closed Facebook group to keep yourself on track, and help inspire others.
What's in it for me?
Apart from the obvious health benefits of eating healthily and exercising, I want to help encourage everyone with regular giveaways, prizes and certificates along the way! You also get to be surrounded by inspiring people, who have all taken the same step towards a healthier 2019.
It could help you lose weight in the process, give you exercise and meal ideas, and really help keep you get focused and committed to a healthy year. Once you complete January, February becomes achievable as well.
I will also be sharing my recipes, meal plans and meal ideas to help give you inspiration from my large back catalogue.
How much does it cost?
The challenge is FREE to take part in! I will be running the challenge predominantly from within the special closed Facebook group. I may offer products to help you with the challenge, such as my planners or meal planning kits, but you don't need to purchase anything to get involved and come along on the journey.
The only real cost is your own time and effort to help improve you health and wellbeing.
What are the rules to take part?
1. Join the closed Facebook Group
2. Stick to your healthy diet every day (whichever plan you may be following) Check out my healthy meal plan for food ideas!
3. Drink at least 2 litres of water every day
4. Exercise at least twice a week
5. Post your updates, meals, inspiration in the closed Facebook group, and support others doing the same.
6. Use the hashtag #SugarPinkFebruary in your Social Media shares online.
7. Prizes/certificates given to those who take part and complete the challenge
So,what are you waiting for? Get in the group and get ready to start in January!
I will be a little bit stricter this time, and those who are not actively taking part in the challenge will be removed.
I am also going to be gathering more weekly info to keep a track of the top amount of weight lost, so there is more of a challenge!
Listen and subscribe to the Sugar Pink Podcast as we chat about the challenge and lives trying to lose weight!
Why so much water??
Drinking water can help suppress your appetite, and not only that, it also helps your body to flush the fat out of your system. Your body can retain a lot of water weight, so the more you drink the more you flush out!
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