It's January as I type this, and one of the most exciting foodie gifts I got for Christmas this year was my pressure cooker. This had been on my wanted list for a while as pressure cookers simulate the effects of long braising within a shorter time. As I am obsessed with slow cooker recipes, it made sense to try out the opposite!
It took a little while to get used to, but once I had figured out how to use it, I was on a roll. This is one of the first recipes that I created for the new pressure cooker, so wanted to share it with you.
You can experiment with this recipe and add in extra veggies or flavours. I served mine with creamy garlic mash and roasted veggies.
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Pressure Cooker Peppercorn Beef Recipe
Extra Easy Syn Value: Syn Free
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way, other than being a member myself. These are meal plans that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
You will need:
500g beef chunks, all visible fat removed.
2 teaspoons cracked black peppercorns
1 large onion, thinly sliced
2 cloves garlic, sliced (can be made up from cubes)
750 ml beef stock
1 tablespoon Worcestershire sauce
250 baby new potatoes
Handful of button mushrooms, sliced
Handful of button mushrooms, sliced
1 tablespoon fat free fromage frais
1 tablespoon tomato puree
Method:
Add all the ingredients (except the fat free fromage frais) to the pressure cooker.
Follow you pressure cooker instructions to get it up to pressure
Leave to cook for 20 minutes in pressure cooker
To cook in the slow cooker, cook for 5 hours on low.
To cook in then oven, cook for 45 mins at 180 degrees
To cook in the slow cooker, cook for 5 hours on low.
To cook in then oven, cook for 45 mins at 180 degrees
Allow steam to leave the pot slowly, then remove and stir through the fat free fromage frais and serve.
Notes
Syn calculations are all carried out as a paying Slimming World member, I am not a consultant! It is always recommended to check syn values yourself.
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