Scroll down for the daily meal plan
The key to keeping on plan and on track, for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time. There's nothing worse than coming home from work and having to work out what to have for dinner and how many calories or diet points you have left etc.
I have created a meal plan that is super tasty and easy to follow. This meal plan is mainly calorie based, however this is for guidance only. It is always recommended to check that these meal plans fit in with your specific diet plan.
This meal plan is not affiliated with any diet club.
Don't like any of the recipes? Have a look at my full recipe index for more ideas!
This meal plan is not affiliated with any diet club.
Don't like any of the recipes? Have a look at my full recipe index for more ideas!
Healthy, Low Cost 7 Day Meal Plan
Click the title of each recipe to be redirected to the recipe page for it.
Monday
Breakfast: Fruit & Yoghurt
Lunch: Tuna Cheese Melt
Dinner: Jamaican Jerk Chicken Stew
Tuesday
Breakfast: Fruit & Yogurt
Lunch: Crispy Baked Hashbrowns
Dinner: Peppercorn Beef
Wednesday
Breakfast: Fruit & Yoghurt (Syn free)
Dinner: Sweet Chilli Chicken Breast & Garlic Mash
Thursday
Breakfast: Egg in hole
Lunch: Chicken Noodle Soup
Friday
Breakfast: Baked Oats
Lunch: Leftover Chicken Noodle Soup
Dinner: Chicken Tikka Kebab Fakeaway
Saturday
Lunch: Superspeed Soup
Dinner: Chicken Parmigiana
Sunday
Breakfast: Full English
Lunch: Toad in the hole
Dinner: Vegetable Cauli Cous Cous
Need something to keep track of your food, help you plan meals and exercise, as well as track your weight loss? Check out my Sugar Pink Planners store on Etsy, where I have all the tools you could ever need!
Check out my other meal plans here!
Notes-
Nutritional calculations are all carried by Sugar Pink Food and are for guidance only.
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