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Scroll down for the daily meal plan
The key to keeping on plan and on track for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time. There's nothing worse than coming home from work and having to work out what to have for dinner and how many syns you have left etc.
Want the shopping list for this plan? Download it here!
Want to print this meal plan out? Download and Print it here!
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way, other than having followed the plan myself. Always double check the syns, as there are constant updates.
Want the shopping list for this plan? Download it here!
Want to print this meal plan out? Download and Print it here!
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way, other than having followed the plan myself. Always double check the syns, as there are constant updates.
I recently got together a shopping list for Tesco, to make a meal plan that is as cheap and as easy to follow as possible.
The total amount for this full shopping list is £33.82, which works out at less than £1.70 per meal!
I used Tesco as I found they they were the cheapest, but you can use this shopping list in any store that you like :)
If you do decide to use Tesco, you can get Delivery Saver for 1 month FREE when you register online with this link
Want the shopping list for this plan? Download it here!
Don't forget to syn anything you eat outside of this plan accordingly!!
Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!
Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!
Syn Free Slimming World 7 Day Meal Plan
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way, other than being a member myself.
Want the shopping list for this plan? Download it here!
Monday
Breakfast: Ham, Cheese & Tomato Omelette(Healthy Extra A Cheese)
Lunch: BLT Sandwich
Total Syns: Syn Free
Healthy Extras: A & B
Tuesday
Breakfast: Poached Egg on Thins (Healthy Extra B Bread)Lunch: Tuna Baked Potato
Dinner: Tomato & Chilli Pasta (Top with 40g extra light cheese for Healthy Extra A)
Total Syns: Syn Free
Healthy Extras: A & B
Wednesday
Breakfast: Fruit & Yogurt (unflavoured yogurt to be syn free, otherwise syn accordingly!)Lunch: Cheese Toastie
Dinner: Bacon Egg & Chip Bake
Total Syns: Syn Free
Healthy Extras: A & B
Thursday
Breakfast: Beans on Toast (Healthy Extra B Bread)Lunch: Chicken Salad
Dinner: Spaghetti Carbonara (Top with 40g extra light cheese for Healthy Extra A)
Total Syns: Syn Free
Healthy Extras: A & B
Friday
Breakfast: FruitLunch: Beans on Toast (Top with 40g extra light cheese for Healthy Extra A, Healthy Extra B bread)
Total Syns: Syn Free (depending on sausages used)
Healthy Extras: A & B
Saturday
Breakfast: Bacon Sandwich (Healthy Extra B Bread)Lunch: Coronation Chicken Jacket
Dinner: Pizza Topped Fries (Top with 40g extra light cheese for Healthy Extra A)
Total Syns: Syn Free
Healthy Extras: A & B
Sunday
Breakfast: Fried Egg Sandwich (Healthy Extra B Bread)Lunch: Ham & Egg Salad (Top with 40g extra light cheese for Healthy Extra A)
Dinner: Vegetable Cauil Cous Cous
Total Syns:
Healthy Extras: A & B
Notes-
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way, other than being a member myself
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