Chicken nuggets to me are proper comfort food! I also prefer home-made chicken nuggets to the processed stuff.
It's even possible to have some syn free chicken nuggets on Slimming World, and I actually really enjoy the process of making them.
This recipe calls for wholemeal breadcrumbs, which give an extra crunch and flavour! In order for this to be a healthy B you would need to have 1/2 of the chicken nuggets, so make sure you cut an even amount!
If you are cooking for more people add more chicken and just remember to allow 60g of breadcrumbs for yourself.
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Lemon, Garlic & Herb Chicken Nuggets Recipe
Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!
Extra Easy Syn Value- Syn Free
Healthy Extras- B
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You will need:
120g wholemeal bread, bread-crumbed
1 tsp granulated garlic
salt and ground black pepper
2 boneless skinless chicken breasts, cut into nugget size pieces
1 tsp Italian herbs
Juice from half a lemon
1 large egg
Method:
Preheat Oven to 200 degrees/gas mark 6.
Blitz the slices of bread in a blender to create the breadcrumbs.
Add the salt, pepper, herbs and garlic to the breadcrumbs. Dip each chicken bit in the egg and then into the breadcrumb mixture. Ensure there is an even coating all over.
Lay out on a small baking tin so they aren't touching each other. Drizzle with the juice from the lemon.
Cook in the middle shelf of the oven for 25 minutes. If the nuggets start to get too brown, remove them and check to see if they are cooked in the middle before serving.
Make sure the chicken is cooked all the way through.
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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