Syn Free 7 Day Slimming World Meal Plan 2

The key to keeping on plan and on track for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time. There's nothing worse than coming home from work and having to work out what to have for dinner and how many syns you have left etc.

I have created a meal plan that is super tasty and easy to follow. I recommend making up some soup on the Sunday, as you can have it for lunch for the first few days of the week.

Click the title of each recipe to be redirected to the recipe page for it. 

A lot of these recipes are for the meals alone. Remember that you should be serving your food with 1/3 of your plate full of 'speed food'. Find out more about speed food here:

Don't forget to syn anything you eat outside of this plan accordingly!!
Syn Free Slimming World 7 Day Meal Plan

Monday

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way, other than being a member myself.


Breakfast: Country Breakfast Bowl (Syn free) Batch prep at the weekend for the week. Use 40g extra light cheese for your Healthy Extra A 

Lunch: Bacon & Cheese wrap (Syn free) Healthy Extra B wrap

Dinner: Mango Chicken Breast & Rice (Syn free)

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Tuesday

Breakfast: Country Breakfast Bowl (Syn free)

Lunch: Coronation Chicken Jacket Potato (Syn free)

Dinner: Chicken Parmigiana (Syn free) A & B

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Wednesday

Breakfast:  Country Breakfast Bowl (Syn free)
Lunch: Chicken Noodle Soup (Syn free)

Dinner: Cheese, Bacon and Onion Stuffed Burgers (Syn Free) Use 40g extra light cheese for your Healthy Extra A & Serve in a 60g wholemeal bun as your Healthy Extra B.

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Thursday

Breakfast: Country Breakfast Bowl (Syn free)

Lunch: Hassleback Potato (Syn free) Top with 40g extra light cheese for your Healthy Extra A

Dinner: Garlic Chicken Breast & Mushrooms (Syn free)

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Friday

Breakfast: Country Breakfast Bowls (Syn Free)

Lunch:  Steak Bakes (Syn free) Healthy Extra B thins

Dinner: Fully Loaded BBQ Pulled Chicken Casserole (Syn free)  Top with 40g extra light cheese for your Healthy Extra A

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Saturday

Breakfast: Fully Loaded Hash Brown Waffles (Syn free) Top with 40g extra light cheese for your Healthy Extra A

Lunch: Beef Kebab (Syn Fee) Pack in as many speed veggies as you can!

Dinner: Creamy Chicken Pasta (Syn free)

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Sunday

Breakfast: Full English  (Syn free) Top with 40g extra alight cheese as your Healthy Extra A, served with wholemeal bread as your Healthy Extra B

Lunch: Superspeed Soup (Syn free)

Dinner: Creamy Chicken & Pasta (Syn free)

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Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.

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