One thing that really helps me survive Slimming World, is to set myself up with a hearty breakfast.
I usually use my healthy extra so that I can have some form of oats in the morning, whether that's in overnight form or baked.
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This is a super basic baked oats recipe, and you can really experiment with different syn free flavours. Serve it with plenty of fruit to make it extra filling!
I love serving it with banana and custard flavour Muller Light as it is like eating a yummy sponge and proper custard, but without the syns!
I like to take this into work, cooked, in a foil container. It is still lovely and warm when I get there, and the fruit heats up too.
Extra Easy Syn Value: 1 Syn
Healthy Extras: B
Scroll down for full recipe and instructions
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All meals should be served with Speed Food, at least 1/3 of your plate to be precise!
What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.
Check out some of my other Slimming Friendly Breakfasts:
Baked Oats Recipe
You will need:
40g of porridge oats
1 large egg
½ tsp of vanilla extract
½ tsp of baking powder
1 Vanilla Muller light
1 tbsp Sweetener
Fresh strawberries, raspberries, blueberries and a custard muller light to serve.
Method:
Preheat oven to 200c
Spray foil container with fry light.
Add all the ingredients, and mix together combine.
Bake in the oven for 30 mins until golden.
Add the fruit to serve
L x
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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