Is there anything better than a Slimming World Friendly KFC Style Chicken Fakeaway recipe?
I love a good KFC Fakeaway, and it was all over Facebook recently, that the KFC Double Down burger was finally coming to the UK!
This is my Slimming World friendly version of the KFC Double Down Recipe
Instead of your usual burger, the bread bun is replaced with 2 bits of chicken, so you have bacon BBQ sauce and cheese sandwiched between the chicken, heaven, and full of syns!
I made it my mission to create a syn free version (if using both the healthy extras!) Some KFC fakeaways use smash or cornflakes as a coating.
Fancy some more recipes?
Like the look of this recipe? I have loads more for you to look through as well! Click the links below for more:
Slimming World Friendly Dinner Recipes
Slimming World Friendly Breakfast
Slimming World Friendly Lunch Recipes
I used wholemeal breadcrumbs with the added herbs and spices. It tastes really close to the real thing!!
Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!
Here are some of your creations:
The BBQ sauce is homemade, but if you don't wish to make it, syn some sauce from a bottle. I like to make up a batch of BBQ sauce and keep it in the fridge.
The trick to being able to eat this without a knife and fork, is to wrap tin foil around the bottom half of it, like a wrapper! Keeps it all together and your hands clean.
Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!
KFC Style Double Down Burger Recipe
Extra Easy Syn Value: Syn Free
Healthy Extras: B
Healthy Extras: B
Yield: 2
KFC Double Down Recipe | Healthy KFC Fakeaway Recipe
Prep time: 10 MinCook time: 35 MinTotal time: 45 Min
Slimming World friendly KFC Double Down Recipe. Syn free Slimming World Fakeaway.
Ingredients
- For the chicken
- 2 Small Chicken Fillets
- 2 slices of 400g wholemeal bread
- 1 teaspoon oregano
- 1 teaspoon chilli powder
- 1 teaspoon ground sage
- 1 teaspoon basil
- 1 teaspoon pepper
- 2 teaspoons salt
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon garlic salt
- 1 eggs
- For The BBQ Sauce
- 5 tbsp Worcestershire sauce
- 1 tsp mustard powder
- 500g passata
- 3 tbsp balsamic vinegar
- 2 cloves of garlic, crushed
- 3 tsp sweetener
- Salt and freshly ground black pepper
- 1 tsp smoked paprika
- 1/4 pint coke zero
- 1/2 beef stock cube
- Extras:
- 40g Extra light Cheddar, cut into slices
- 2 Bacon medallions
Instructions
- Blitz the bread in a food processor until it's created fine breadcrumbs. Put into a bowl and add all of the seasonings and mix until everything is blended together to create your coating.
- Crack the egg into a dish and whisk. The chicken needs to be dipped in the egg and then to the breadcrumb mixture and repeated to get an even coating.
- Tip: Only use one hand for touching the egg and the other hand for touching than the breadcrumbs. This stops a sticky mixture on your fingers!
- Bake the chicken in the oven for 20-25 mins on a medium heat. Always check the chicken is cooked all the way through before serving.
- In a saucepan and the balsamic vinegar, coke zero and Worcester sauce. Bring to the boil and then leave to reduce. Mix in passata, stock cube, mustard powder, garlic, smoked paprika, sweetener, and seasoning.
- Bring to the boil and then allow to simmer for 10-15 mins until it has thickened and reduced.
- Fry the bacon medallions just before serving. Stack you double down with cheese bacon and BBQ sauce!
Nutrition Facts
Calories
680.83Fat (grams)
23.72Sat. Fat (grams)
8.77Carbs (grams)
29.69Fiber (grams)
3.62Net carbs
26.06Sugar (grams)
15.31Protein (grams)
55.47Sodium (milligrams)
4286.16Cholesterol (grams)
247.44All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
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