Bursting with peppery watercress and lemon freshness, these zesty chicken sausages go amazingly well in this Mediterranean veg bake with cheese crumb
Extra Easy Syn Value: 1.5 Syns per serving
Healthy extras: A+B
Serves 4
Serve with plenty of speed food!
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Check out some of my other dinner recipes:
Slow Cooker Greek Chicken
You will need-
All meals should be served with Speed Food, at least 1/3 of your plate to be precise!
What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.
Check out some of my other dinner recipes:
Slow Cooker Greek Chicken
Sausage and Vegetable Bake with Crumb Topping Recipe
10 HECK Chicken Italia Sausages
1 red pepper, sliced
1 yellow pepper, sliced
1 orange pepper, sliced
1 courgette sliced
1 red onion, sliced
Sea salt & Black pepper
550g/ml passata
2 garlic cloves peeled and crushed
1 handful chopped basil
Sea salt & black pepper
1 tsp smoked paprika
For the crumb:
For the crumb:
60g wholemeal roll per person (HEb)
30g parmesan per person (HEa)
Method-
Pre-heat the oven to 180°c / 160°c fan / gas mark 5.
In a large roasting tray place all veg. Spray with low calorie cooking spray, salt & pepper. Cook in the oven for 15-20 mins.
At the same time cook the sausages in the oven for 12-14 mins.
Whilst they cook, add garlic into a small saucepan, spray with low calorie cooking spray and fry on a medium heat for two mins. Add the passata and simmer for a further 10 – 15 mins. Season to taste and stir in the chopped basil.
For the crumb topping add the wholemeal rolls and Parmisan to a blender and blitzed until crumbed.
Once everything is cooked, take a deep baking dish and put the sausages, veg and tomato sauce and top with the crumb
Put the whole dish back into the oven for 20-25 mins and enjoy with a crisp green salad. Enjoy!
Recipe inspired and adapted from Heck's own recipe page.
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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