I wanted to create a low syn beef pie, that had a rich and creamy filling. This pie is super delicious and really simple to make. The filo pasty topping is lovely and crispy, but goes perfectly with the gravy filling!
Serves 4
Extra Easy Syn Value: 4 Syns Per Serving
Healthy Extras: None
You will need:
500g Lean Diced Beef
400g of mushrooms, sliced
1 onion, finely diced.
1 yellow pepper, finely diced.
2 tbsp Worcestershire sauce
200 ml Beef Stock
1 Level tbsp Beef Gravy Granules
1 tbsp Fat Free fromage frais
Pinch salt & pepper
1 tsp minced garlic
4 sheets of filo pastry
1 tsp Mustard powder
1 Egg, lightly beaten to brush the pastry
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Preheat your oven to 220°C/Fan 200°C/Gas mark 7.
In a saucepan, fry off the mushrooms, onions and peppers until softened.
Add the beef chunks and seal.
Next add the stock, gravy granules, mustard powder, salt and pepper, garlic. Mix together and bring to a simmer to thicken. Add more gravy granules if required, but remember to syn accordingly.
Pour the pie mixture into a pie dish (I used a small glass pie dish).
Crumple up the filo pasty sheets, and place on the top of the pie mixture. This doesn't need to be exact, but try and keep 1 sheet per quarter of the pie to ensure syn values are correct.
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.
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Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.
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