Slimming World Friendly Recipe | Big Mac Style Quiche

I took inspiration from Slimming Eats Cheeseburger Quiche and decided to create my own big mac quiche! 

If you haven't already tried the Kraft Light Thousand Island Dressing it's a great sauce to have in the cupboard and costs only 0.5 syns per table spoon and also holds a striking resemblance in taste to the McDonalds big mac sauce (see big mac in a bowl!)

You will need:- 

350g of extra lean beef mince

Handful of cherry tomatoes

4 gherkins, sliced

1 onion sliced

2 garlic cloves

200ml of quark

4 eggs

120g cheddar cheese (4xHEa’s)

splash of worcestershire sauce

splash of balsamic vinegar

salt and black peppers

Low calorie cooking spray

Kraft low calorie thousand Island dressing

Method:- 

Preheat oven to 200c (gas mark 6)

Mix together the beef mince, balsamic vinegar, worcestershire sauce and fry off on a medium heat in a frying pan. Then press down into the bottom of your quiche dish. This forms the base of the quiche so make sure it's pressed down firmly.

Top with the onions

Whisk together the eggs and quark, season with salt and pepper

Pour the egg mixture over the beef mince

Sprinkle over the cherry tomatoes and sliced gherkins and top with the cheese

Bake in the oven until mixture has set and the cheese has melted

Serve with salad and kraft light dressing

Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, meal plans and generally support each other on our weight loss journeys! 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself. 

L x