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It's almost impossible to find anything suitable while on the go so I usually try and cook a bit extra of my evening meals to take in as left overs, but that isn't always possible.
I decided to dedicate some time to preparing a weeks worth of work lunches on my Sunday afternoon, and thought I would share the meals I came up with!
You can mix and match everything together to maintain some variety throughout the week, I took a Muller light yoghurt for dessert too!
Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!
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Check out some of my other lunch ideas that are also great for work:
Recipe
Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!
Crustless Quiche
This is a great and filling lunch that's delicious hot or cold. Can be cut into 4 large, or 8 smaller slices and will keep in the fridge in a sealed container for over a week.
Extra Easy Syn Values: Syn Free
Healthy Extras: None
You will need:
1 small onion, finely finely diced
4 cherry tomatoes, sliced
handful of frozen peas
6 mushrooms, sliced
1 red pepper
6 eggs
Bacon with fat removed
salt & pepper to taste
low fat cooking spray
2 cloves of garlic
2 tbsp fat free fromage frais
Optional:- top with 40g of extra light cheese and use 2 syns per slice of quiche
2 tbsp fat free fromage frais
Optional:- top with 40g of extra light cheese and use 2 syns per slice of quiche
Method:
Pre heat oven to 190 degrees/gas mark 5
Spray some low fat cooking spray into a frying pan
Add the bacon, onions, peppers and mushrooms and fry off.
Add the rest if the veg and fry for 2 minutes
In a measuring jug, whisk together eggs, garlic, chilli flakes, salt and pepper and fromage frais
Spray some cooking oil around your quiche/pie dish and add veg
Add the egg mixture and mix everything around to make it even
Put in oven for 25 mins or un
til egg is baked, firm and golden, then enjoy!
Spicy Rice
Extra Easy Syn Values:- Syn Free
Healthy Extras:- None
Great on it's own or as an accompaniment to the quiche
You will need:-
2 cups of brown rice
1 cup sweetcorn
1 stock cube
salt & pepper
1 onion diced
1 red pepper diced
1 tbsp dried chillies
Method:-
For the rice, fry off the pepper, onion and sweet corn with fry light in a pan.
Add 2 cups of rice to 4 cups of stock (made up using the stock cube), I used a coffee cup. Bring to the boil and them simmer until all of the water is absorbed, which is usually around 20 minutes. You’ll need to stir it regularly to prevent it from sticking.
You will need:-
Method:-
Shred all of the ingredients and mix in a bowl with salt and pepper
Stir in the fromage frais & quark
Put in a saleable container and keep in the fridge ready for salads.
Coleslaw
Extra Easy Syn Values:- Syn Free
Healthy Extras:- None
A great way of getting in some extra free and speed foods!
You will need:-
2 Carrots
1 Cabbage
1 Onion
1 Apple
3 tbsp of Quark
1 tbsp fat free fromage frais
Method:-
Shred all of the ingredients and mix in a bowl with salt and pepper
Stir in the fromage frais & quark
Put in a saleable container and keep in the fridge ready for salads.
Potato Salad
Extra Easy Syn Values:- Syn Free
Healthy Extras:- None
The potatoes have extra filling power that ensures you are full until dinner time!
You will need:
1 kg new potatoes, scrubbed
1 teaspoon English mustard powder
1/2 a small clove of garlic, finely chopped
Fat free fromage frais OR extra light mayo (and syn accordingly)
Spring onions finely chopped
Method:
Chop the potatoes and boil until they're cooked through, allow to cool.
Mix together the garlic, mustard powder spring onions and fat free fromage frais/mayo. Mix with the cooled potatoes
Top with extra spring onions
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided.
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Mix together the garlic, mustard powder spring onions and fat free fromage frais/mayo. Mix with the cooled potatoes
Top with extra spring onions
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided.
Do not screenshot or post recipe or content in full
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