A pavlova is a delicious treat and can be a great way of filling up on some speed fruits.
This is my special low syn pavlova that will impress all the family, without having to worry about syns!
This recipes makes enough for one large pavlova that can be cut into 8 slices. This means it is only 1.5 syns per slice!
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*update*
Slimming World recently gave an update on sweetner use... the syn value above has not taken this into account!
Check out my other dessert recipes:
White Chocolate Pavlova Recipe
Serves 8
Extra Easy Syn Values:- 1.5 Syns per slice
Healthy Extras:- None
You will need:
4 egg whites
A pinch of salt
16 tbsp sweetener
1 tub fat free fromage frais
1 tub quark
2 options white hot chocolate sachets
Fruit topping of your choice, e.g strawberries, bananas, kiwi and raspberries
25g white chocolate
Method:
Preheat your oven to 160°C/140°C Fan/Gas Mark 3 and line a baking tray with baking paper.
Whisk the egg whites and salt with an electric beater until softly peaked. Continuing to whisk, slowly add the sweetener until glossy and smooth.
Spoon onto the baking parchment and spread out into 2 circles. Place in the oven and reduce the heat to 140°C/120°C Fan/Gas Mark 1 and bake for about 1 hour, or until the meringue is crisp to touch.
Allow to cool and then peel off the paper and place on a serving plate. Beat the quark, fat-free fromage frais and options white chocolate mix. Spoon on top of both meringues. Scatter fruit on one and then stack the other meringue on top. Arrange the fruit on top to your liking.
Melt the white chocolate and drizzle over the top
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