On a weekend I love to feel as though I am treating myself. Previously this would mean a takeaway, but now I enjoy the challenge of making something delicious, indulgent and also healthy.
This burger is like something straight from America's diners, with a signature BBQ flavour with cheese and bacon. I served it with spicy potato wedges, salad and my syn free coleslaw
Serves 2
Extra Easy Syn Values:- Syn free (if using healthy extras, 12 if not)
Healthy Extras:- A & B
Serve with plenty of speed food!
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You will need:-
For the sauce
To serve
All meals should be served with Speed Food, at least 1/3 of your plate to be precise!
What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.
Check out some of my other dinner recipes:
Recipe
Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!
You will need:-
For the burger
1 small onion, finely chopped
2 tsp Worcestershire sauce
2 garlic cloves, crushed
500g extra lean beef mince
1 tbsp fat free fromage fraiss
500g extra lean beef mince
1 tbsp fat free fromage fraiss
For the sauce
5 tbsp Worcestershire sauce
1 tsp mustard powder
500g passata
3 tbsp balsamic vinegar
2 cloves of garlic, crushed
3 tbsp sweetener
Salt and freshly ground black pepper
1 tsp smoked paprika
To serve
80g Low fat cheddar cheese
2 60g wholemeal rolls
syn free coleslaw
Bacon medallions, all fat removed
Bacon medallions, all fat removed
Method:-
In a pan mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, smoked paprika, sweetener and seasoning. Bring to the boil and leave to simmer for around 10 mins on a low heat
Meanwhile place the mince, onion, fat free fromage frais, Worcestershire sauce, garlic and parsley in a food processor, season well and blend until just combined. Transfer to a bowl and combine the mixture using your hands. Divide into 4 portions and shape each into a thin, flat burger.
In a frying pan fry the bacon off until crispy, then set aside.
Place the 4 pattis in the frying pan and cook on a medium heat for about 5 mins each side
Flip the burgers over and add 20g of grated cheese on each burger, then the bacon. Use a heatproof bowl to put over the top off all the burgers in the pan, this helps the cheese melt
Put a layer of syn free coleslaw on the bottom of your bun, then stack 2 burgers and top with your BBQ sauce.
Serve with spicy wedges and speed foods!
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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