Thai Green Curry | Slimming World



I asked my readers- "What food have you missed the most since starting Slimming World?".  There was an overwhelming response and I am going to try my best to create as many Slimming World friendly versions of your favourite meals as I can.  The next suggestion for me to tackle was a Thai Green Curry.  I have adapted this recipe to make my own.





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All meals should be served with Speed Food, at least 1/3 of your plate to be precise!


What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.

Check out some of my other dinner recipes:




Thai Green Curry Recipe


Serves:- 4

Extra Easy Syns:- 2.5 per serving

Healthy Extras:- None


You will need:-

200ml light coconut milk 
400ml chicken stock
Low calorie cooking spray 
1 level tbsp Thai green curry paste 
2 green chillies, deseeded and finely chopped 
800g skinless chicken breast, chopped
2 tsp fish sauce 
1 tbsp sweetener 
Juice of 1 lime
1 onion, finely chopped
1 pepper, finely chopped

Rice to serve

Method:-

 Spray a large wok or saucepan with low calorie cooking spray, add the green curry paste, chillies, onions and peppers and stir-fry over a high heat for 2-3 minutes.

Stir in the chicken and cook for 5 minutes or until the chicken is browned

Add the coconut milk and stock, fish sauce, aubergines and sweetener.

Simmer for 15-20 minutes, stirring occasionally

Remove from the heat, add lime juice

Serve with rice

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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