This is a Slimming World food optimised and easy syn free mushroom pâté. I love it as an alternative to butter on my toast, with a lovely runny poached egg on top! You can keep it sealed in the fridge for up to a week.
This recipe is also featured in my Quark Day post with the Queen of Quark!
Extra Easy Syn Value: Syn Free
Healthy Extras:- 0 (unless you spread it on wholemeal toast, then 60g is your B!)
These calculations are my own and I am not affiliated with Slimming World.
Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!
Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!
Check out some of my other lunch recipes
Sweet Potato & Carrot Soup
How to poach the perfect egg!
All meals should be served with Speed Food, at least 1/3 of your plate to be precise!
Check out some of my other lunch recipes
Sweet Potato & Carrot Soup
How to poach the perfect egg!
Recipe
Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!
You will need-
1 medium onion, finely chopped
Low calorie spray
1 garlic clove, crushed
120g mushrooms, finely chopped
100g Chestnut mushrooms, finely chopped
3 tsp chopped fresh tarragon
113g Quark
salt and freshly ground black pepper
Method-
Fry the onions in low calorie spray until softened. Add the garlic and cook until everything is beginning to brown.
Add the mushrooms and cook for 6-7 minutes, Remove the pan from the heat and leave to cool completely.
Put the Quark, mushroom mixture and seasoning into a blender or food processor with the with the tarragon and blend until smooth.
Line a dish with cling film and pour the mixture in, spread evenly
Chill in the refrigerator to set for a while
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
All images and content on Sugar Pink Food is copyright protected.
If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full
L x
.png)
0 Comments