A cheeky mixed kebab is one of my favourites, which of course means that it is full of syns!! Lamb and chicken tikka goes so well, and taste so naughty! This version is only 6.5 for the lot, including lashings of garlic mint sauce, if using a HEB pitta bread (double check which those are, I believe it is Asda and Waitrose!) For best results marinate the chicken over night.
Extra Easy Syn Value:- 6.5
Healthy Extras:- B
You will need:-
Lamb Donner
400g extra lean lamb mince (less than 16% fat- 6.5 syns per 200g)
1 tsp dried oregano
½ tsp dried Thyme
1 small onion finely diced, leave some over to cook the lamb on
1 garlic clove finely crushed
¼ tsp cayenne pepper
1 tsp salt
½ tsp black pepper
Chicken tikka
140g fat free natural yogurt
5 tbsp tikka curry powder
Juice of 1 lime
500g Chicken breasts diced
Sauce
Fat free yoghurt
1 tbsp mint
1 garli clove finely chopped
Sauce
Fat free yoghurt
1 tbsp mint
1 garli clove finely chopped
Method:-
Mix the lime juice with the yoghurt tikka curry powder. Pour the yoghurt mix over the chicken and leave to marinate over night for best flavour, or at least a few hours.
Combine the onion, garlic, oregano, thyme and pepper. Add the the lamb and mix well.
Knead the lamb well well until there are no air pockets and shape into a loaf
Place on an oven proof dish on a bed of chopped onions to stop it from sticking and cook for an hour on a medium heat, turning half way through.
Half way through the lamb cooking time, put the chicken in the oven and drizzle with any left over yoghurt marinade. Cook for 20 mins or until the chicken is cooked through
Serve in a healthy extra 60g wholemeal pitta and plenty of salad. Mix some mint and fat free yoghurt together for a tasty sauce.
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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