Superspeed Soup | Slimming World


Superspeed Soup slimming world recipe

This recipe is packed with veg that is called "speed" as it is proven to speed up your weight loss.  I wanted any help that I could get this week so made up a big batch of this. 


I wasn't expecting it to taste all that nice but I was actually pleasantly surprised with just how nice it is! I made a batch on the Sunday and having a soup a day lasted me all week. It is super easy to make as well! Syn Free


Extra Easy Syn Value:- 0

Healthy Extras:-  0

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!


Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!
All meals should be served with Speed Food, at least 1/3 of your plate to be precise!


What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.

 Check out some of my other recipes

Sweet Potato & Carrot Soup

Coronation Chicken Mix 


Italian Pasta Salad


Chicken Noodle Soup


Recipe

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!

You will need-

1 can mixed bean salad
1 can green lentils
2 cans chopped tomatoes
1 can baked beans
Handful of split lentils
2 large leeks
1 large onion
4 large carrots
2 parsnips
Green, red or yellow pepper
2 beef stock cubes
Salt & pepper
Mixed herbs
Stock (enough to cover all ingredients)

Method-

Chop all veg and put everything in pan, cover with stock and bring to boil. Simmer on a low heat until veg are soft.

You can blend it or eat it chunky!

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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