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Welsh rarebit is a dish made with a savoury sauce of melted cheese.
It's served hot after being poured over slices of toasted bread. It is a great late brunch and goes perfectly with my syn free ketchup!
Extra Easy Syn Value: Syn free for 2 slices, if using your healthy extras
Healthy Extras: A & B
Syn calculations are all my own, and I am not affiliated with any diet club.
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Check out some of my other recipes
Sweet Potato & Carrot Soup
You will need-
Check out some of my other recipes
Sweet Potato & Carrot Soup
Welsh Rarebit Recipe
Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!
You will need-
4 slices wholemeal bread (from a small 400g loaf)
2 large eggs, separated
1 tsp English mustard powder
1 tsp mild paprika or cayenne pepper
160g reduced-fat Cheddar cheese, finely grated
Method-
Preheat your grill to medium-high. Very lightly toast the slices of bread on both sides and place them on a baking tray.
Whisk the eggs whites in a bowl until they form soft peaks and set aside. In a separate bowl, mix together the egg yolks, mustard powder, paprika or cayenne pepper and cheese. Fold in the egg whites and stir until well mixed.
Carefully spoon the mixture onto the slices of bread, place under the grill and cook for 3-4 minutes, or until puffed and golden brown.
Find the original recipe here
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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