Mac n Cheese has to be one of our faves. When I make it I put in SO much cheese of all different varieties in and obviously this is a no go on Slimming World! I came up with this recipe and it tastes really good! It is syn free or 6 syns if not using cheese as a healthy extra. You can add as many or as little veggies as you like and I served mine with some Spinach
Extra Easy Syn Value:- Syn Free
Healthy Extras:- A
You will need:-
300g dried macaroni
fry light
6 spring onions, thinly sliced
2 garlic gloves, finely chopped
200g cherry tomatoes, halved
400ml stock
200g fat free natural yoghurt
3 Tablespoons of Quark
3 Tablespoons of Quark
2 tbsp Fat Free Fromage Frais
1 level tsp mustard powder
2 eggs, lightly beaten
120g extra light cheese (healthy extra or 6 syns per portion)
salt & freshly ground black pepper
Method:-
Preheat your oven to 200c or fan oven 180c/gas mark 6
Cook the macaroni as per the instructions on the packet, drain & set aside
Spray frying pan with fry light, add spring onions, garlic, cherry tomatoes, stir & cook for 2 minutes. Transfer to a mixing bow and add the cooked macaroni.
Beat together the stock,tomato purée, yoghurt, mustard & eggs until smooth. Pour over the macaroni, then stir in most of the cheese. Season and toss well.
Divide between 2 medium sized individual overproof dishes, sprinkle over the remaining cheese and bake for 15 - 20 mins. You could even leave them in the fridge for up to 24 hours before you cook them
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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