I have been doing a lot of research online into making 1/2 syn chocolate brownies. I couldn't really believe it at first, but the recipe is flour free and sugar free.
I am not affiliated with Slimming World in any way, so always double check your syn values!
I have to say that the texture is a little different to a standard brownie, but still tastes great. Original recipe is from My Diet Journey, which I have adapted.
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1/2 Syn Chocolate Brownies Recipe
Extra Easy Syn Value:- 1/2 each (makes 24)
Healthy Extras:- None
Slimming World recently gave an update on sweetener use... the syn value above has not taken this into account!
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
You will need:
6 eggs (separated)
70g sweetener (or other sweetener)
60g cocoa powder (not hot chocolate)
1tsp vanilla essence
Fry Light
Method:
Preheat the oven at 180ºc, spray a baking tin with Fry Light
Line with greaseproof paper
Whisk the egg whites until they form soft peaks.
In a separate bowl add the egg yolks, sweetener, vanilla essence & cocoa
Whisk until mixed. Add a bit of water if the mixture is too stiff
Fold in the egg whites
Pour the mixture into the tin
Bake for 25-30 minutes and cut into approx 25 small brownies
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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