If you’re looking for easy meal planning inspiration, this 7 day meal plan is a great way to take the stress out of deciding what to cook each week. Packed with simple breakfast ideas, healthy lunch options, family-friendly dinners and a handy shopping list, this weekly meal plan is designed to help you feel more organised, save time and make mealtimes easier.

This meal plan uses a selection of my recipes, including quick midweek meals, make-ahead lunches, overnight breakfast ideas and tasty fakeaway-style dinners. Whether you’re planning meals for one, feeding the family or trying to stay on track with healthier choices, these easy recipes are perfect for a busy week.

Having a 7 day meal plan ready to follow can make food shopping simpler, reduce waste and help you avoid last-minute takeaways. With all your meals planned in advance and a shopping list to work from, you can spend less time wondering what to cook and more time enjoying delicious homemade food.

You can follow the meal plan exactly as it is or swap the days around to suit your schedule. Many of the recipes are ideal for batch cooking, meal prep and leftovers, making this an easy, flexible weekly meal plan you can come back to again and again.

7 Day Meal Plan with Recipe Links

7 Day Meal Plan with Recipe Links and Calories

Here is a 7 day meal plan using easy, family-friendly recipes. Each meal includes a recipe link and calories per portion to help make planning your week even easier.

Please note: calories are approximate and can vary depending on the brands, ingredients and portion sizes you use. Lunch box calories are estimated, as the original meal prep lunch post includes the recipes and ingredients but does not list exact calorie totals.

Day 1

Breakfast: Biscoff Overnight Weetabix
Calories: 422 kcal

Lunch: Turkey Wraps Meal Prep Box
Calories: approx. 400 kcal

Dinner: Honey & Mustard Chicken Traybake
Calories: 554 kcal

Day 2

Breakfast: Blueberry Cheesecake Overnight Weetabix
Calories: 280 kcal

Lunch: Tuna & Sweetcorn Pasta Meal Prep Box
Calories: approx. 500 kcal

Dinner: Air Fryer Chicken Fried Rice
Calories: 416 kcal

Day 3

Breakfast: Triple Chocolate Overnight Weetabix
Calories: 598 kcal

Lunch: Paprika Chicken Meal Prep Box
Calories: approx. 650 kcal

Dinner: Hot Honey Halloumi Pasta
Calories: 405 kcal

Day 4

Breakfast: Banoffee Pie Overnight Weetabix
Calories: 428 kcal

Lunch: Greek Chicken Meal Prep Box
Calories: approx. 480 kcal

Dinner: Chicken Curry Tray Bake
Calories: 227 kcal
Add extra calories if serving with rice, naan or other sides.

Day 5

Breakfast: Tiramisu Overnight Weetabix
Calories: approx. 320 kcal

Lunch: Ham Wraps Meal Prep Box
Calories: approx. 330 kcal

Dinner: Homemade Chicken Doner Kebab
Calories: 267 kcal
Add extra calories for pitta, wraps, sauces or chips.

Day 6

Breakfast: Mini Egg Cheesecake Overnight Oats
Calories: 285 kcal

Lunch: Sticky Honey Chicken Crispy Rice Bowl with Bang Bang Drizzle
Calories: 408 kcal

Dinner: Sweet Chilli Chicken Pasta
Calories: 547 kcal

Day 7

Breakfast: Tiramisu Baked Oats
Calories: 289 kcal

Lunch: Leftover Homemade Chicken Doner Kebab salad bowl or wrap
Calories: 267 kcal, plus any wrap, salad dressing or extras

Dinner: Thai Green Curry Noodle Bowl
Calories: 455 kcal

Shopping List Starter

Check each recipe for exact quantities, but this list will help you plan your weekly shop.

Fresh Produce

Lettuce
Cucumber
Tomatoes
Red onions
Peppers
Carrots
Sweet potato
New potatoes
Mushrooms
Spinach
Garlic
Lemons
Limes
Chillies
Spring onions
Mixed salad leaves
Blueberries
Bananas

Meat, Fish & Protein

Chicken breasts
Chicken mince
Ready-cooked turkey slices
Cooked ham slices
Tinned tuna
Halloumi

Dairy & Chilled

Fat-free Greek yoghurt
Fat-free fromage frais
Skimmed milk
Cheese
Feta
Light mayonnaise

Store Cupboard

Weetabix
Pasta
Rice
Egg noodles
Wholemeal wraps
Pittas or flatbreads
Tinned sweetcorn
Kidney beans
Light coconut milk
Chicken stock
Honey
Soy sauce
Sweet chilli sauce
Sriracha
Biscoff spread
Cocoa powder or chocolate flavouring
Curry powder
Thai green curry paste
Smoked paprika
Cajun seasoning
Harissa paste
Balsamic vinegar
Low-calorie cooking spray

Easy Meal Planning Tips

Start by checking what you already have in your cupboards, fridge and freezer before shopping. This helps keep costs down and avoids buying ingredients you already have.

Choose meals that share ingredients across the week. Wraps, salad vegetables, yoghurt, rice, pasta and chicken can be used in several different meals, which helps reduce food waste.

Prep what you can in advance. Overnight breakfasts, chopped vegetables, cooked rice, pasta and lunch boxes can all make busy weekdays feel much easier.

Keep the plan flexible. If you have leftovers, swap a meal out and save it for another day. A meal plan should make life easier, not feel like a strict rulebook.

Homemade Lamb Doner Kebab Recipe | Easy Kebab Fakeaway recipe, homemade lamb doner donner

This homemade lamb doner kebab fakeaway recipe is the perfect fakeaway for when you want all the flavour of a takeaway kebab, but made at home with simple ingredients.

If you love a proper lamb doner kebab but want a lighter, cheaper, homemade version, this recipe is such a good one to try. The lamb is rolled thin between baking paper, baked until golden, then sliced into strips so it has that takeaway-style doner texture.

You all loved my Chicken Doner Kebab Fakeaway Recipe, so I thought it was only right to share the lamb version!

Using lamb mince, classic kebab spices, garlic, onion, and a clever thin-press method, this easy lamb doner recipe gives you juicy, flavour-packed kebab meat without needing a rotisserie or any fancy equipment.

Serve it stuffed into warm pittas, flatbreads, wraps, or kebab bowls with salad, garlic yoghurt, chilli sauce, and all your favourite toppings. It is a brilliant fakeaway dinner, great for meal prep, and perfect for a Friday night at home.

Scroll down for the full recipe and instructions!

Homemade Lamb Doner Kebab Recipe

I absolutely love a good kebab night, but making a homemade lamb doner kebab is honestly so much easier than you might think.

This version uses lamb mince mixed with onion, garlic, lemon juice, and warming spices to create that classic doner-style flavour. The trick is to really work the mince mixture until it becomes sticky and well combined. This helps the lamb bind together properly and gives you that sliced kebab texture instead of crumbly mince.

The best part is that you do not need a rotisserie. Instead, the lamb mixture is pressed very thinly between two sheets of baking paper, then baked until cooked through and lightly crisp at the edges. Using Mezze Mikes viral method, it really feels like you're eating the real deal!

This homemade lamb doner kebab is packed with flavour, easy to make, and a brilliant takeaway-style dinner you can make in your own kitchen.

Why You’ll Love This Homemade Lamb Doner Kebab Recipe

This homemade fakeaway lamb doner kebab is full of flavour, simple to prepare, and tastes like a proper fakeaway.

It uses lamb mince, so there is no need to stack meat, carve anything from a rotisserie, or use specialist equipment. Everything is mixed in one bowl, rolled thin, baked, sliced, and served.

It is also really easy to customise. Keep it classic with pittas and salad, make it into a lamb doner wrap, serve it over chips for a kebab-shop-style treat, or turn it into a lighter lamb doner bowl with salad and rice.

Because the kebab meat is homemade, you can control the ingredients, adjust the spice level, and make it as light or indulgent as you like.

How to Serve Homemade Lamb Doner Kebab

Serve the lamb doner meat in warm pittas, flatbreads, or wraps.

Add shredded lettuce, cucumber, tomatoes, red onion, pickled chillies, and cabbage for that classic kebab-shop feel.

Finish with garlic yoghurt sauce, chilli sauce, tzatziki, or a drizzle of lemon juice.

You can also serve it with homemade chips, wedges, rice, salad, or in a kebab bowl for an easy fakeaway dinner.

FAQs

Can you make lamb doner kebab without a rotisserie?

Yes, this homemade lamb doner kebab is made without a rotisserie. The lamb mince is rolled thinly between baking paper and baked in the oven, giving you a quick and easy way to recreate doner-style kebab meat at home.

What mince is best for homemade lamb doner kebab?

Lean lamb mince works best for this recipe. It gives you the classic lamb doner flavour while still keeping the recipe lighter than a takeaway. If you prefer a richer kebab, you can use standard lamb mince, but lean mince is ideal for a fakeaway-style version.

How do you stop homemade doner meat from falling apart?

The key is to mix and press the lamb mince really well until it becomes sticky. This helps the meat bind together and gives it a firmer doner-style texture once cooked. Rolling it thinly also helps it cook evenly and slice nicely.

Can I make lamb doner kebab ahead of time?

Yes, homemade lamb doner kebab is great for meal prep. You can cook the lamb, slice it, and store it in the fridge for quick lunches or dinners. Reheat it in a hot pan, air fryer, or oven until piping hot.

Can you freeze homemade lamb doner meat?

Yes, you can freeze the cooked lamb doner meat. Allow it to cool completely, slice it, then freeze in an airtight container or freezer bag. Defrost fully before reheating until piping hot.

Is homemade lamb doner kebab healthier than takeaway?

Making lamb doner kebab at home means you can control the ingredients, choose lean lamb mince, reduce added oil, and serve it with plenty of salad. It is a great way to enjoy takeaway-style flavours in a more balanced homemade meal.

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Check out my other Fakeaway recipes here:

A selection of healthy fakeaway recipes including chicken, rice, chips, curry and homemade sauces.

Homemade Lamb Doner Kebab Recipe | Easy Kebab Fakeaway

Planning meals for the week can save time, reduce food waste, and make busy days feel so much easier. This 7 day meal plan brings together a full week of delicious, easy-to-follow recipes, along with a handy shopping list so you can get everything you need in one go.

Whether you are cooking for yourself, feeding the family, or simply trying to feel more organised in the kitchen, this weekly meal plan is designed to take the stress out of deciding what to cook each day. Each recipe has been chosen to help you enjoy tasty, satisfying meals without the last-minute panic of wondering what’s for dinner.

Using a meal plan is also a great way to make the most of your ingredients, keep your food shop focused, and avoid unnecessary spending. With the recipes and shopping list already planned out for you, all you need to do is shop, cook, and enjoy.

Tips for Easy Meal Planning

Before you start, check your cupboards, fridge, and freezer to see what you already have. This helps you avoid buying duplicates and makes your weekly shop more budget-friendly.

Try to plan meals that use some of the same ingredients across the week. For example, vegetables, herbs, cheese, pasta, rice, or cooked meats can often be used in more than one recipe, helping to reduce waste.

Batch cooking can also make the week much easier. Prepare sauces, chop vegetables, or cook extra portions where possible so you have leftovers for lunch or another quick dinner.

Keep your shopping list organised by section, such as fresh produce, meat, dairy, store cupboard items, and frozen foods. This makes the food shop quicker and less stressful.

Most importantly, keep your meal plan flexible. Life gets busy, so it’s fine to swap days around, use leftovers, or choose a quicker option when needed.

Shopping List

Produce (Fruit & Veg)

2 Sweet potatoes (for the Chicken Bake)

Fresh spinach

2 Green and yellow bell peppers (for the Philly Cheesesteaks and Mexican Beef Rice)

4 Large red onions & brown onions

Mushrooms (optional addition for Philly Cheesesteaks)

1 bag Salad greens/crisp side salads (for lunches)

2 Baking potatoes (for Tuna Jackets and leftover options)

Fresh fruit of choice (for yogurt breakfasts)

Bananas (for Banoffee Oats)

Meat

4 Chicken breasts (for the Sweet Potato Bake and Nandos Pasta)

2 Minute steaks (thinly sliced for Philly Cheesesteaks)

2 x 250g Extra-lean beef mince, less than 5% fat (for Mexican Beef Rice and Marry Me Meatballs)

500g Chicken mince or lean turkey mince (for the Homemade Chicken Doner Kebab)

Dairy & Refrigerated

2 x Low-fat protein yoghurt

1 pot fat-free natural yoghurt

1 box Eggs (for breakfast pancakes, Egg in the Hole, and Meatballs)

1 pack Halloumi cheese

1 pack Extra-light cream cheese or low-fat cream cheese (for Hot Honey Pasta, Nandos Pasta, and Marry Me Meatballs)

1 pack Parmesan cheese (grated for Marry Me Meatballs)

Bakery

Wholemeal bread

Baguettes or Ciabatta rolls (for Philly Cheesesteaks)

Pita bread or flatbreads (for Chicken Doner Kebabs)

Weetabix biscuits (for Banoffee Overnight Oats)

Grains, Pasta & Canned Goods

Porridge oats (for Magic Oat Pancakes and Baked Oats)

Dried pasta of choice (Macaroni, Penne, or Spaghetti)

Long grain white rice or basmati rice

Canned tuna in spring water

2 packs Passata or chopped tomatoes (for Meatballs and Mexican Rice)

Store Cupboard (Pantry & Spices)

Low-calorie cooking spray

Honey (runny honey)

Chilli flakes & Cayenne pepper

Smoked paprika & Garlic granules (or fresh garlic)

Chicken and Vegetable stock cubes

Worcester sauce & Balsamic vinegar

Peri-Peri seasoning or sauce (for Nandos Pasta)

Dried oregano / Mixed herbs

Instant coffee granules & Cocoa powder (for Tiramisu Baked Oats)

Salt and black pepper