A delicious Slimming World friendly Chinese Fakeaway Chicken Curry Recipe, low calorie, healthy recipe
I love a Chinese takeaway, but I love creating my own Chinese Fakeaways even more! After creating a yummy curry sauce for my last Chinese Fakeaway, I gave a traditional Chinese chicken curry a go. Check out my last fakeaway for the rice.
Fancy some more recipes?
Like the look of this recipe? I have loads more for you to look through as well! Click the links below for more:
Slimming World Friendly Dinner Recipes
Slimming World Friendly Breakfast
Slimming World Friendly Lunch Recipes
Check out some of my other Fakeaway Recipes:
Syn Free Chinese Chicken Curry Recipe
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You will need:
2 large skinless chicken breasts, diced
Low calorie cooking spray
1 onion, peeled and finely chopped
2 garlic cloves, peeled and crushed
1/2 tsp pureed ginger
1/2 carton passata
1 tsp Chinese Five Spice
2 tbsp sweetener
100g frozen mixed veg
500ml boiling chicken stock
1 level tsp cornflour, mixed with 2 tsp cold water
½ tsp turmeric
2 star anise
2 tsp mild curry powder
Rice Recipe available here
500ml boiling chicken stock
1 level tsp cornflour, mixed with 2 tsp cold water
½ tsp turmeric
2 star anise
2 tsp mild curry powder
Rice Recipe available here
Method:
Spray a saucepan with low-calorie cooking spray and place over a medium heat. Add the onion and garlic and cook until soft. Add the ginger and cook for 1-2 minutes, then add the curry powder and rest of the spices, then cook for a further 1-2 minutes.
Add the stock and sweetener and passata and bring to the boil. Transfer the sauce to a food processor and blend until smooth. Return to the pan, add veg and diced chicken breasts.
Simmer on low for 15 minutes, stirring occasionally. After 15 minutes, remove a piece of chicken and check to make sure it is cooked all the way through before serving.
Simmer on low for 15 minutes, stirring occasionally. After 15 minutes, remove a piece of chicken and check to make sure it is cooked all the way through before serving.
Add cornflour mixed with water to thicken.
L x
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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