Scroll down for full recipe and instructions
I love a decent breakfast of a weekend. Sausages are nutritiously high in fat and are normally between 4-6 syns per sausage! I made my own sausages out of extra lean, less than 5% fat pork mince.
I added seasoning and rolled the mixture into a thick Cumberland sausage shape and cooked in the griddle pan. Team that with 2 slices of wholemeal bread from your Healthy Extra B and my syn free ketchup and you're onto a winner!
Once you've made these, you can try using them in in my syn free sausage casserole!
Extra Easy Syn Value: Syn Free
Healthy Extras: B
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Check out some of my other breakfast recipes:
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Recipe
You will need-
500g extra lean (less than 5% fat) pork mince
Pinch Salt & Pepper
1 tbsp mustard powder
1 tbsp sage
Method-
Mix all of the ingredients together in a bowl
Using your hands roll the meat into sausage shapes
Cook on a griddle pan for 15-20 minutes, turning regularly until cooked through
Serve on wholemeal bread and syn free ketchup
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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