This is the official Slimming World Syn Free ketchup! If like me you love your sauces, this is the perfect accompaniment to any meal! The ketchup will keep in the fridge for up to 3 weeks in a sterilised, airtight jar.
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Extra Easy Syn Value:- Syn Free
Healthy Extras:- None
You will need:-
1 onion, finely chopped
2 garlic cloves, crushed
2 x 400g cans chopped tomatoes
2 tsp ground cinnamon
2 tsp each of celery salt, mustard powder and ground white pepper
4 tbsp sweetener
250ml red wine vinegar
1 tbsp Worcestershire sauce
Method:-
Put all the ingredients in a pan and bring to the boil.
Reduce the heat to low and cook gently for 40-45 minutes, stirring occasionally.
Take it off the heat, season with sea salt and leave to cool.
Blend in a food processor until smooth, then pour through a sieve into a bowl.
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