After finding out that a Sundae dessert can be up to 40 syns, I wanted to make something just as tasty and about 5% of the syns! I used my 1/2 syn Chocolate Brownie Recipe to make this sundae. By using syn free, fat free natural yoghurt and a small amount of vanilla and cocoa powder I made a delicious frozen yoghurt to use instead of ice cream.
You will need:-
Method:-
Mix the yoghurt and vanilla together and split into 2 portions
Add the cocoa powder to 1 of the portions and mix together well
Line a dish (I used a loaf tin) with cling film. Add the plain yoghurt and then the cocoa yoghurt and gently mix together to make a ripple effect. Put in the freezer for at least 3 hours
Layer up in a bowl and top off with some toffee Muller
L x
Extra Easy Syn Value:- 2
Healthy Extras:- None
*update*
Slimming World recently gave an update on sweetener use... the syn value above has not taken this into account!
2 Chocolate brownies per person (1 syn per person)
5 tbsp fat free natural yoghurt per person
2 table spoons of cocoa powder per person (1 syn per person)
Dash of Vanilla essence
1 Toffee Muller Light
Method:-
Mix the yoghurt and vanilla together and split into 2 portions
Add the cocoa powder to 1 of the portions and mix together well
Line a dish (I used a loaf tin) with cling film. Add the plain yoghurt and then the cocoa yoghurt and gently mix together to make a ripple effect. Put in the freezer for at least 3 hours
Layer up in a bowl and top off with some toffee Muller
L x
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